Question 1

Which one of the following was NOT recommended in Chapter 7 for people trying to gain muscular weight?

Accepted Answer

A)   Perform brief heavy weight training workouts.
B)   Work the largest muscles in your body.
C)   Take anabolic steroids.
D)   Eat smaller meals and more frequently.E) A) and B)
F) A) and C) C

Question 2

Proteins are your body's preferred source of energy and will be used before carbohydrates and fats.

Accepted Answer

A) True 
 B)False

Question 3

People who want to lose body fat should train with weights to increase their muscle mass.

Accepted Answer

A) True 
 B)False

Question 4

Appropriate nutrition and rest are necessary for positive weight training changes to occur.

Accepted Answer

A) True 
 B)False

Question 5

Water contains no calories or vitamins, yet it is essential in relatively large quantities for your body to function properly.

Accepted Answer

A) True 
 B)False  True

Question 6

Which one of the following is NOT recommended for healthy body fat loss?

Accepted Answer

A)   Eat a balanced diet of good quality food.
B)   Eat smaller portions.
C)   Increase physical activity.
D)   Skip meals.E) B) and C)
F) A) and B) D

Question 7

Which one of the following does NOT contain energy in the form of calories?

Accepted Answer

A)   Fats
B)   Carbohydrates
C)   Vitamins
D)   ProteinsE) C) and D)
F) A) and B)

Question 8

Adults should get 55 to 60 percent of their daily caloric intake from fats.

Accepted Answer

A) True 
 B)False

Exam 7: Nutrition and Rest

Which one of the following was NOT recommended in Chapter 7 for people trying to gain muscular weight?

Correct Answer
verified
C

Proteins are your body's preferred source of energy and will be used before carbohydrates and fats.

Correct Answer
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People who want to lose body fat should train with weights to increase their muscle mass.

Correct Answer
verified

Appropriate nutrition and rest are necessary for positive weight training changes to occur.

Correct Answer
verified

Water contains no calories or vitamins, yet it is essential in relatively large quantities for your body to function properly.

Correct Answer
verified
True

Which one of the following is NOT recommended for healthy body fat loss?

Correct Answer
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D

Which one of the following does NOT contain energy in the form of calories?

Correct Answer
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Adults should get 55 to 60 percent of their daily caloric intake from fats.

Correct Answer
verified

Exam 7: Nutrition and Rest

Which one of the following was NOT recommended in Chapter 7 for people trying to gain muscular weight?

Correct AnswerverifiedC

Proteins are your body's preferred source of energy and will be used before carbohydrates and fats.

Correct AnswerverifiedShow Answer

People who want to lose body fat should train with weights to increase their muscle mass.

Correct AnswerverifiedShow Answer

Appropriate nutrition and rest are necessary for positive weight training changes to occur.

Correct AnswerverifiedShow Answer

Water contains no calories or vitamins, yet it is essential in relatively large quantities for your body to function properly.

Correct AnswerverifiedTrue

Which one of the following is NOT recommended for healthy body fat loss?

Correct AnswerverifiedD

Which one of the following does NOT contain energy in the form of calories?

Correct AnswerverifiedShow Answer

Adults should get 55 to 60 percent of their daily caloric intake from fats.

Correct AnswerverifiedShow Answer

Correct Answer
verified
C

Correct Answer
verified

Correct Answer
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Correct Answer
verified

Correct Answer
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True

Correct Answer
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D

Correct Answer
verified

Correct Answer
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